I've been wracking my brain for the last few months trying to figure out what has been causing my... shall we say digestive issues. I feel like I've finally narrowed it down to caffeine, specifically from coffee. Besides coffee and the caffeine in black tea (which I'm pretty sure is significantly less), that's it. I don't drink energy drinks or anything like that. I usually have no more than a cup of coffee a day, very rarely two.
Most of the tea I drink is black tea, and I've found it to have little to no effect on me. That would leave the coffee, and from my initial 'testing', I think I've got it.
My caffeine addiction has unfortunately reached the levels of dependency: if I don't drink any coffee in the morning, I get splitting headaches for the rest of the day. That alone doesn't sound healthy, not to mention the other issues. I've decided to erase coffee from my diet.
I'm wondering if anyone here has had a similar experience with caffeine? Did you quit entirely, or just cut it back?
I'm so sorry AC